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	<title>Freedom Sports &#187; General News</title>
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	<link>http://www.myfreedomsports.com</link>
	<description>Why Do I Run?  ...     Freedom!!!</description>
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		<title>White Sand Triathlon I &amp; II</title>
		<link>http://www.myfreedomsports.com/index.php/2010/09/01/9264/</link>
		<comments>http://www.myfreedomsports.com/index.php/2010/09/01/9264/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:06:49 +0000</pubDate>
		<dc:creator>Marshal McClanahan</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.myfreedomsports.com/?p=9264</guid>
		<description><![CDATA[[ 10 April 2010; 16 October 2010; ]  

 

 

 

 

 
 
Brought to you by  Freedom sports

NO OIL ON OUR BEACHES.... LETS RACE!


 

600 meter open water swim When: OCT. 16, 2010 

16 mi bike  Where: Spinnaker Beach Club

5K run 8795 Thomas Drive, PCB 32408

 Start Time: 7:30 a.m.

LIMITED TO 300 PEOPLE
Registration
Online registration

In store: 1120 Thomas Drive, PCB [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">10 April 2010</td></tr><tr><td colspan="3">16 October 2010</td></tr></table><p><strong> </strong></p>
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<p style="text-align: center;"><a href="http://www.myfreedomsports.com/wp-content/uploads/2010/01/white-sand-tri-logo2-copy1.jpg"><img class="aligncenter size-medium wp-image-9626" title="white sand tri logo2 copy" src="http://www.myfreedomsports.com/wp-content/uploads/2010/01/white-sand-tri-logo2-copy1-300x165.jpg" alt="" width="300" height="165" /></a><strong> </strong></p>
<p style="text-align: center;"><strong>Brought to you by  <span style="color: #ff0000;">Freedom sports</span></strong></p>
<h3 style="text-align: center;">NO OIL ON OUR BEACHES&#8230;. LETS RACE!</h3>
<p style="text-align: center;"><strong><br />
</strong></p>
<p><strong> </strong></p>
<p><strong>600 meter open water swim </strong><strong>When:</strong> OCT. 16, 2010<strong> </strong></p>
<p><strong>16 mi bike </strong> <strong>Where:</strong> Spinnaker Beach Club</p>
<p><strong>5K run </strong>8795 Thomas Drive, PCB 32408</p>
<p><strong> Start Time:</strong> 7:30 a.m.</p>
<p><strong>LIMITED TO 300 PEOPLE</strong></p>
<h3><strong>Registration</strong></h3>
<p><a title="online registration" href="http://www.active.com/triathlon/panama-city-beach-fl/white-sand-triathlon-2010" target="_blank"><span style="text-decoration: underline;"><strong>Online registration</strong></span></a></p>
<p><strong>In store: 1120 Thomas Drive, PCB FL 32408</strong></p>
<p><strong>By Mail: Contact us for a copy of the race flier and mail it in with payment</strong><span style="text-decoration: underline;"><strong><br />
</strong></span></p>
<h4><strong>Host Hotel</strong></h4>
<p>La Quinta Inn on Thomas Dr. has special rates for White Sand Triathlon. $79 per night.  Contact them @ 850-234-3133</p>
<h4><strong>Packet Pick-up and Last Day Registration</strong></h4>
<h4>Registration and Packet pick-up will be Friday 9 April 2010, 10am &#8211; 7pm at FREEDOM SPORTS (1120 Thomas Dr. PCB, FL) Race day Packet pick-up starts at 6:00am and closes at  7:10.</h4>
<h4><strong>Race Morning</strong></h4>
<p>Body Marking &amp; Bike corral will open at 5:30am on 10  April in Spinnaker Beach Club parking lot. Only race participants are  allowed in transition (bike corral) area. Timing chips will be given out race morning so get them early to avoid  long lines.</p>
<h4><strong>Post Race</strong></h4>
<p>Join us in Spinnaker for Food, Beverages and presentation  of awards.  Free for race participants. $12 for spectators and  non-racers.  Buy your tickets at the door after the race.</p>
<h4><strong>Cancellations</strong></h4>
<p>For any reason 24 hrs from race day you  must contact Freedom Sports for in-store credit. Credit is redeemable  with confirmed entry minus T-shirt cost of $15.00. $65.00 &#8211; $15.00 =  $50.00 towards any purchase at Freedom Sports, 1120 Thomas Dr, Panama  City Beach, FL.  We hope this will help you choose white sand triathlon  for years to come</p>
<h4><strong>Sanctioning</strong></h4>
<p>USA Triathlon is the national governing body for the sports of  triathlon, duathlon, winter triathlon and aquathlon in the United  States. Participation in a USAT sanctioned event means the event  director has the proper permits in place, liability and athlete excess  medical insurance coverage and the event plan has met the standard of  organization required. USA Triathlon provides rules, guidance and  governance to set the standard for safe and fair multi-sport races. For  more information on USA Triathlon and fueling the multi-sport lifestyle,  visit our website at http://www.usatriathlon.org.</p>
<p><strong>Contact: Freedom Sports (850) 249-2120 <a href="mailto:info@myfreedomsports.com">info@myfreedomsports.com</a></strong></p>
<h1><strong><span style="color: #333399;">A special  Thank you to our Event Sponsors!</span></strong></h1>
<p><strong><span style="color: #333399;"><img class="alignleft" title="Hammer Nutrition" src="http://www.hammernutrition.com/images/logos/chevron_fs.jpg" alt="" width="216" height="142" /><br />
</span></strong></p>
<h3><span style="color: #0000ff;"><strong><br />
</strong></span></h3>
<h3><strong><span style="color: #333399;"><span style="color: #0000ff;">Mike Walker Fitness</span> &#8212; <span style="color: #339966;">Brock Pest Control</span>&#8211; <span style="color: #ff0000;">The Bike Shop</span></span></strong></h3>
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		<item>
		<title>Tri Clinic at Freedom Sports</title>
		<link>http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/</link>
		<comments>http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 16:48:33 +0000</pubDate>
		<dc:creator>Kelsi McClanahan</dc:creator>
				<category><![CDATA[General News]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.myfreedomsports.com/?p=9975</guid>
		<description><![CDATA[On March 27, Freedom Sports hosted its first Triathlon Training Clinic. Master Swim instructor, Chuck Bass, provided information on swimming. Professional Triathlete, Helen Libby, and Steve Bauer from The Bike Shop both shared valuable tips on biking, including transitions, rules, and repairs. Helen taught us how to master the &#8220;Flying Dismount&#8221; and Steve had a tire changing [...]]]></description>
			<content:encoded><![CDATA[<p>On March 27, Freedom Sports hosted its first Triathlon Training Clinic. <a href="http://www.swiminparadise.com/Masters.shtml" target="_blank">Master Swim instructor</a>, Chuck Bass, provided information on swimming. Professional Triathlete, Helen Libby, and Steve Bauer from <a href="http://www.baytownbicycles.com/" target="_blank">The Bike Shop</a> both shared valuable tips on biking, including transitions, rules, and repairs. Helen taught us how to master the &#8220;Flying Dismount&#8221; and Steve had a tire changing contest. And our very own Marshal McClanahan gave helpful hints about the run portion.  We had a great turnout and a lot of fun!</p>

<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-3-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-2/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-13-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-3/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-14-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-4/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-16-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-5/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-18-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-6/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-20-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-7/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-21-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-8/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-23-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-9/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-26-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-10/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-28-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-11/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-31-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-12/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-32-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-13/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-41-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-14/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-43-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-15/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-44-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-16/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-46-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-17/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-51-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-18/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-55-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-19/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-61-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-20/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-64-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-23/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-66-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-21/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-68-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>
<a href='http://www.myfreedomsports.com/index.php/2010/03/27/tri-clinic-at-freedom-sports/triathlon-training-clinic-22/' title='Triathlon Training Clinic'><img width="150" height="150" src="http://www.myfreedomsports.com/wp-content/uploads/2010/04/Tri-Clinic-74-150x150.jpg" class="attachment-thumbnail" alt="" title="Triathlon Training Clinic" /></a>

]]></content:encoded>
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		</item>
		<item>
		<title>Bridge Run</title>
		<link>http://www.myfreedomsports.com/index.php/2009/05/20/bridge-run/</link>
		<comments>http://www.myfreedomsports.com/index.php/2009/05/20/bridge-run/#comments</comments>
		<pubDate>Wed, 20 May 2009 16:07:19 +0000</pubDate>
		<dc:creator>Kelsi McClanahan</dc:creator>
				<category><![CDATA[General News]]></category>

		<guid isPermaLink="false">http://www.myfreedomsports.com/?p=1719</guid>
		<description><![CDATA[[ 21 May 2009; 17:45; 28 May 2009; 17:45; 4 June 2009; 17:45; 11 June 2009; 17:45; 18 June 2009; 17:45; 25 June 2009; 17:45; ] Come join us every Thursday night  behind Taco Bell (Back Beach and Thomas drive)  in the Kmart parking lot for a 3 or 5 mi run over Hathaway Bridge. The group starts gathering at 5:45 pm and we take off at 6 pm.  After the run we hang out and enjoy a few refreshments.]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">21 May 2009</td></tr><tr><td colspan="3">17:45</td></tr><tr><td colspan="3">28 May 2009</td></tr><tr><td colspan="3">17:45</td></tr><tr><td colspan="3">4 June 2009</td></tr><tr><td colspan="3">17:45</td></tr><tr><td colspan="3">11 June 2009</td></tr><tr><td colspan="3">17:45</td></tr><tr><td colspan="3">18 June 2009</td></tr><tr><td colspan="3">17:45</td></tr><tr><td colspan="3">25 June 2009</td></tr><tr><td colspan="3">17:45</td></tr></table><p>Come join us every Thursday night  behind Taco Bell (Back Beach and Thomas drive)  in the Kmart parking lot for a 3 or 5 mi run over Hathaway Bridge. The group starts gathering at 5:45 pm and we take off at 6 pm.  After the run we hang out and enjoy a few refreshments.</p>
]]></content:encoded>
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		<title>Join Our Email List</title>
		<link>http://www.myfreedomsports.com/index.php/2009/02/25/join-our-email-list/</link>
		<comments>http://www.myfreedomsports.com/index.php/2009/02/25/join-our-email-list/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 03:22:11 +0000</pubDate>
		<dc:creator>Marshal McClanahan</dc:creator>
				<category><![CDATA[General News]]></category>

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		<description><![CDATA[Join our email list to find out about SALES and upcoming events!
Email your contact information to info@myfreedomsports.com.
]]></description>
			<content:encoded><![CDATA[<p>Join our email list to find out about SALES and upcoming events!</p>
<p>Email your contact information to <a href="mailto:info@myfreedomsports.com">info@myfreedomsports.com</a>.</p>
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